If you do not have the money to get a membership at a gym, but want to enjoy the benefits of a good exercise routine, you can accomplish this at home with some props and imagination. There are several ways to get exercise without having to spend an arm and a leg in exchange. Here are some ways you can use to get exercise without spending a lot of money.…
Read More »If you are looking for a way to strengthen your core and abdominal muscles this year, then getting some new fitness equipment can help you reach your goals. Here are 2 pieces of equipment that you should buy to use at home on a regular basis. Elliptical Machine First, an elliptical machine may not be the first piece of equipment you think of for your abs and core, but it can actually do a lot of good for these muscles.…
Read More »A cervical fracture is a severe injury that can lead to loss of mobility, severe pain, paralysis, and other serious conditions. It’s important to know what treatment options are available for cervical fractures in order to determine what’s best for you. Here is information about cervical fractures and what you can do to help ensure this injury doesn’t impair your health. Understanding Cervical Fractures Cervical fractures are characterized by a broken bone in one or more of the seven cervical vertebrae bones located in your neck, which are labeled C1 through C7.…
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